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The FATT & Happy Self Care Master List!

Do you hate to admit it, but need a positive energy boost?  


What you need is a bit of daily self-care!

There are far too many excuses for not taking care of yourself the way you should.  Maybe you work too many hours or worry too much.  Maybe you forget to take a break or don't communicate your feelings because you don't pay them attention.  Maybe you don't quiet down long enough to listen to the little voice nagging you to do the thing you "really" need to do.  Just because you ignore the pit in your stomach and hold back from exploring the meaning of unrest, it doesn't go away.  It's growing.  But it doesn't have to this way. 

Tiny steps make a difference.  Little things matter.  Grab this free checklist and start implementing these tips every week.  You deserve to feel empowered and confident so you can show up for your business, your family, and yourself.  Get Started!

Focus Attention.  Take Time.  

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